Health is important for all human being, which can be achieved by eating healthy food items. Normally, nutritious food is called as healthy food, which is present highly in breads, pastas, fruits and also in green and fresh vegetables. Add less amount sugar and correct percent of salt in your food for healthy body. Exercise and food must be in a correct balance. Daily you are force to do physical activity for at least 30 minutes. Adults are advised to reduce eating food, which is highly present of saturated food. It increases the cholesterol level in our body and cause may diseases. Poly unsaturated is somewhat useful for the healthy diet.try to increase the plant food, which helps to increase the amount of density of energy in our body. Eat always the food items, which are highly contains calcium and iron. Iron plays a major role in the health and energy of athletes, women and also for infants. Do not skip from breakfast, which decrease your health benefits. Mostly children are affected by skipping the breakfast. From this, they lose on getting calcium, iron and vitamin. Try to avoid taking large amount sugar with your food, which cause diabetes problem on you.