The yoga is a science, which can physiological, psychological benefits. The learning with proper procedure is so much important and also it provides more information. If you will practice the yoga with proper manner, then you can get complete rid from the many diseases and you can live the healthy life. It can promote your both physical and mental health. Through the practice of yoga, you can maintain your pressure level, cholesterol level, pulse rate too. It can give full relief from the anxiety, depression and mood related diseases. And you can get the relief from the various pains, through the yoga. And also you can get the increased strength through the regular practice of yoga.